Resources and Education
Grounding Techniques
Grounding allows an individual to pay less attention to anxious thoughts and feelings by focusing on the present moment. Learn more about grounding here.
Depression
Depression looks different for everyone. Read about some common signs, statistics, and treatment options.
What do you wish someone would have told you before you became a therapist?
Hear from one of our interns what she wishes she knew before becoming a therapist.
How do I get past bad experiences in therapy?
Ever had a bad experience in therapy? Hear more from one of our interns about this topic.